FastFix (2012) Jillian Michaels Kickbox

FastFix (2012) Jillian Michaels Kickbox

FastFix (2012) Jillian Michaels Kickbox

This DVD contains 3 fast paced and high impact workouts. Jillian Michaels works with 6 other lean and toned ladies, doing boxing and kicking moves. The first two workouts are fairly easy to follow, with the third workout containing challenging and more complex moves. There is also a tutorial.

In all workouts, each exercise is done for about 30 seconds. Ms. Michael moves fast and you do need some space to move your body and kick your legs. The workouts got my heart pumping and my body sweating. Finally, as others have mentioned, both sides of the body are not always worked evenly, (but I think that's normal in regular kickboxing, where one side is more dominant than the other).

Here are the time outlines.

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FastFix (2012) Jillian Michaels Kickbox

Body Revolution Jillian Michaels

Body Revolution Jillian Michaels

Body Revolution Jillian Michaels

I bought this on the Body Revolution website (cheaper). But I thought I would write a review here so that you have an idea of what you are getting. I lost 23 pounds, 32 inches, and 2 pant sizes on the program. I did not follow the meal plan, but restricted my calorie intake to 1200-1600 calories per day.

There are 15 dvds (12 strength, 3 cardio). Each workout is 4 circuits and 25-35 minutes. The cardio dvds include a single circuit repeated 3 times. You change strength dvds every 2 weeks and cardio dvds each month. You workout 6 days per week (2 days of cardio and 4 days of strength). The cast on these dvds are great. Their form is usually really good (but it depends on who you are following). Jillian is really tough, but the results are there! I remember the first time she had us do push-up jacks, I could only do 1. After two weeks, I could do the entire 30 sec interval of push-up jacks.

If you have bad knees, this might not be for you (especially phase 3). However, it probably wouldn't be too difficult to modify some of the plyo moves in the strength dvds (it's the cardio 3 dvd that is mostly plyo). I admit, I got really sick of the cardio dvds. You are doing them twice per week for a month before you get a new dvd. I ended up substituting those workouts with other cardio dvds (like Kickbox Fastfix).

I would HIGHLY recommend this program. I will be doing another round soon!
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Body Revolution Jillian Michaels