Shred-It With Weights (2010) Jillian Michaels

Shred-It With Weights (2010) Jillian Michaels

Shred-It With Weights (2010) Jillian Michaels

I've been a kettlebell fan ever since I heard Jillian raving about them on her radio show about a year ago (to listen to her radio show archives, go to [...] and type Jillian Michaels into the "Displaying" box in the top right corner). She mentioned that "Crazy Trainer Steve" was teaching her kettlebells and that she had to retrain her brain to just drop the kettlebell instead of doing a negative repetition the way she had always done with traditional weights. Her point was that even the top trainers in the world are always learning something new from THEIR trainers. Nice humble attitude and great information.

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Shred-It With Weights (2010) Jillian Michaels